Get Fit & Bond: 13 Fun Dog Workouts

Exercising with your dog isn’t just about staying fit — it’s about spending time together, blowing off steam, and having fun. Over the years, we’ve tried everything from casual walks to agility training, and we’ve learned that the best workouts are the ones you both enjoy. Here are some of our favorite ways to get moving with our dogs — all tried, tested, and loved.

1. Daily Walks: The Classic That Works

Never underestimate the power of a good walk. It clears your head, loosens the joints, and gives your dog a chance to sniff the world. We aim for at least 30 minutes a day, adjusting for age and energy level. For younger, high-energy dogs, a brisk pace or hilly routes can really help burn off extra steam.

Tip: Always leash up unless your dog has rock-solid recall. A well-fitted harness and ID tags are must-haves.

2. Fetch: The Energy Burner

If your dog loves to chase, fetch is your secret weapon. Whether it’s in your yard or a quiet park, a few rounds can do wonders for their stamina — and yours, if you’re jogging to retrieve the toy too!

Start with soft toys or rubber balls, and slowly increase distance. Don’t forget water breaks and shade if it’s hot out.

3. Jogging & Running Partners

Running with your dog is a blast — if they’re up for it. Not all breeds are built for long-distance runs, so we worked up gradually, watching for signs of fatigue (lagging behind, heavy panting, or limping).

Stick to dog-friendly trails or quiet streets, and consider a hands-free leash for more comfort.

4. Agility & Obstacle Training

Agility is more than a workout — it’s brain training. We set up a DIY course in the backyard with cheap cones, tunnels, and jumps. It’s been a great way to bond, and our dog absolutely lights up with each new challenge.

Start small and use treats or praise to guide them. It’s amazing how quickly they catch on.

5. Swimming: Low Impact, Big Benefits

If your dog enjoys water, swimming is a joint-friendly workout that builds muscle and stamina. We’ve had great luck with calm lakes and dog-friendly pools. Always supervise and consider a life jacket, especially for newbies or older dogs.

Bonus: It’s a great way to cool down in summer.

6. Hiking Adventures

We love hitting the trails with our dog. The uneven ground and natural obstacles keep things interesting (for both of us), and it’s a great way to get in some serious steps.

Pack water, snacks, and a first aid kit — and double-check trail rules about dogs before heading out.

7. Canicross & Skijoring: For the Pullers

These sports involve your dog pulling you — while running (canicross) or skiing (skijoring). It sounds wild, but with the right gear and training, it’s a full-body workout and an awesome bonding experience.

Start slow with short distances, and always use a proper harness designed for pulling.

8. Doggy Yoga (Doga)

Yes, it’s a thing — and surprisingly relaxing. We don’t do full routines with our dogs, but incorporating them into stretches or just having them nearby during yoga helps both of us wind down.

If your dog enjoys calm, quiet time, give it a try. Just don’t force them into any poses.

9. Paddleboarding or Kayaking

For water-loving pups with good balance, this is a unique way to explore and exercise together. We introduced our dog to the board on land first, then gradually moved to shallow water. A snug life jacket is non-negotiable.

It’s not intense cardio, but it’s great for core strength and coordination — for both of you.

10. Lure Coursing & Scent Work

Lure coursing taps into your dog’s prey drive — they chase a moving target across a course. Scent work is more about mental exercise, with your dog tracking a hidden scent. Both are great for dogs who crave stimulation.

Best part? You don’t need fancy equipment to start — a toy on a string or hidden treats can do the trick at home.

11. Organized Dog Sports

Flyball, dock diving, treibball — there’s a sport for almost every dog personality. These are great for social dogs who love action and structure. We’ve tried flyball, and the excitement in the air is contagious!

Look for local clubs or events to get started and see what your dog enjoys most.

12. Weight Pulling & Resistance Training

For strong, stocky breeds, weight pulling can be a safe and satisfying challenge — when done right. We started with light resistance and slowly built up. It’s all about control, safety, and positive reinforcement.

This isn’t for every dog, but it can be a great outlet for working breeds with lots of drive.

13. Winter Workouts: Snow Fun

If you live somewhere snowy, don’t let winter slow you down. Many dogs love romping in the snow. Skijoring, snow hikes, or even just chasing snowballs can keep them active and engaged.

Just be mindful of frostbite on paws and ears. A little prep, like dog booties or balm, goes a long way.

Final Tips from the Trail

• Always bring water for both of you.
• Rest when needed — dogs overheat faster than we do.
• Watch for signs of fatigue or injury.
• Mix it up! Variety keeps things fun and prevents boredom.

Exercising with your dog doesn’t have to be complicated. Start with what feels fun, build from there, and most importantly — enjoy the time together. That’s where the real fitness (and magic) happens.