How to Keep Your Dog's Energy in Check: 10 Useful Tips

Updated on: Apr 28, 2023
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How to Keep Your Dog's Energy in Check: 10 Useful Tips

Some dogs are super energetic, and as a dog owner, you probably have a few tricks under your sleeve in managing your furry friend's energy levels to keep them healthy and happy. Nevertheless, here are ten tips that might help you out!

Provide regular exercise and playtime. 

One key component of a healthy lifestyle for your pup is regular exerciseMost dogs need at least 30 minutes of exercise daily, but it still depends on their age, size, and health conditions. 

High-energy breeds like Australian Shepherds need a lot of physical activity to stay happy and healthy, while smaller or older dogs may not require as much exercise.

Don’t worry about exercising your dog because it can come in many forms, like**:**

  • walking
  • running
  • swimming
  • dock diving
  • agility courses
  • or playing fetch

Never overdo your dog’s exercise because too much activity can be harmful, especially for young puppies or older dogs. Always start slow and gradually build up the amount and intensity of exercise over time. 

Try mental stimulation games and training sessions to keep their mind active.

So, mental stimulation is a great way to help manage your pup's energy levels and tire them out. Mental stimulation activities are just as tiring as physical exercise because they use their brains to figure things out, learn new things, and solve puzzles.

There are loads of ways to give your pup some mental stimulation. For example, you could provide them with treat-dispensing toys or puzzle games that challenge them to solve a problem to get a treat. 

Training sessions are another option for providing mental stimulation. You could also teach them new tricks or commands, which helps them focus and learn. You could try obedience training, agility training, or even practice basic commands.

These activities can: 

  • help tire out your pup
  • strengthen your bond with them
  • and give them a sense of achievement. 

Set up a daily routine.

So, did you know that establishing a routine for your dog is super crucial in managing their energy levels? 

Dogs love predictability and routine, which can help them feel more secure and stable. First, set regular times for your pup's feeding, exercise, and playtime to help them know what to expect and give them a sense of structure. 

For instance, if you usually take your dog for a morning walk, feed them right after so they have time to digest before the next activity

And why not consider a weekly routine too? 

You could plan a fun weekend adventure or schedule a playdate with another pup to help your dog get the right amount of exercise, mental stimulation, and socialization they need.

Adjust your exercise routine to suit their needs.

Did you know adjusting your exercise routine to suit your dog's age is super important?

But why?

This is because dogs of different ages have different energy and endurance levels, so it's crucial to tailor their exercise routine accordingly.

For puppies, it's best to provide short bursts of exercise throughout the day to match their energy level. 

Puppies have tons of energy, but their bodies are still developing, so too much exercise can harm them. Do not push them too hard, and adjust their exercise routine as they grow and develop.

Senior dogs' exercise should still be part of their routine, but it should be adjusted to suit their age and physical limitations. They need low-impact exercises to help keep their joints and muscles healthy.

This may mean a slower pace and shorter walks, and paying attention to signs of fatigue or discomfort is essential. 

Give your dog a comfortable place to rest and sleep. 

Dogs not getting enough sleep and rest can lead to many problems, including behavioral issues and a weakened immune system.

It is essential to give them a comfy place to sleep, like a dog bed or crate. Keep the area free of distractions so they can relax. And just like us, having a consistent bedtime routine can be super helpful in winding down and getting ready for sleep.

Incorporate a calming routine into your dog's day.

Did you know incorporating a calming routine into your dog's day can help reduce their stress and anxiety

Just like humans, dogs can benefit from activities that promote relaxation.

 So, here are some ideas that you can try with your furry friend:

  1. Massage. Massaging your dog can work wonders. It helps reduce anxiety and promotes relaxation. You can gently massage your dog's shoulders, back, and legs using circular motions.
  2. Aromatherapy.  Add a few drops of essential oils to a diffuser, spray, or collar to help your dog relax to help reduce dog stress. 
  3. Music. If your dog likes music, try playing soft tunes or white noise. It can help mask external noises and create a calming environment for your dog.
  4. Calming Treats can contain natural ingredients like chamomile and valerian root that can help reduce anxiety. 

Not all dogs respond to calming routines similarly and what works for one dog may not work for another. 

Try a variety of toys and rotate them regularly.

Did you know that providing toys for your furry friend is essential in managing their energy levels? 

Toys keep dogs mentally and physically engaged, which is essential for their well-being. 

When choosing and using toys for your dog, there are some things to remember: 

  1. Size. Selecting toys that match your dog's size and energy level is essential. Smaller or less active dogs may prefer smaller or softer toys, while larger or more active dogs may need bigger or more durable toys. 
  2. Variety. Provide your dog with a variety of chew, puzzles, and interactive toys.
  3. Rotate. Rotating your dog's toys every few days keep things exciting and fresh so they won't get bored with the same toys all the time. 
  4. Play. Dogs love to play with their owners, which can tire them out.
  5. Supervise. Supervise your dog when playing with toys, especially if they are prone to chewing or destroying them. This can help prevent choking hazards or ingestion of non-edible parts of the toy. 

Provide your dog with the opportunity to socialize.

Dogs love being social creatures, and hanging out with other pups and people can help them stay mentally stimulated and burn off some of their energy. 

Take your furry friend to a dog park or organize playdates with other dogs - this way, they can make new friends and have some fun in the sun.

However, ensuring your dog is comfortable and safe when socializing is essential. Introducing them to other dogs slowly and constantly monitoring their interactions would be best. 

It's also a good idea to match them up with playmates with similar sizes and energy levels to keep things comfy and playful.

But dog parks and playdates aren't the only ways to socialize your pup! 

You can also enroll them in training classes or obedience courses to help them learn new skills while hanging out with other dogs. Or, consider taking them to dog-friendly events or festivals where they can have fun and make new friends in a more relaxed setting.

Limit treats and table scraps, and give your dog a balanced diet.

You must limit treats and table scraps to manage your dog's energy levels.

But why is it important?

Doing this is vital because overindulging in these can cause your pup to gain weight and become even more energetic.

Now, treats are great for training and rewarding your dog, but you should give them in moderation. If your furry friend seems too excited or hyper after snacking on a treat, it could be a sign that they're consuming too much sugar or other additives that can cause energy spikes.

As for table scraps, those should also be given in moderation. Some human foods are toxic to dogs; even safe ones can cause digestive issues or contribute to weight gain if given too often or in large amounts.

Consult a vet if you have trouble managing your dog's energy levels.

Talking to a veterinarian is excellent if you struggle to maintain your pup's energy levels. They can check your dog's health and behavior to see if any underlying issues could be causing their high energy. 

Sometimes, things like joint pain or thyroid problems can affect how much energy your dog has. They can also examine your dog's behavior and give you tips for managing their energy. 

And they can recommend exercise and feeding plans that are right for your dog based on age, breed, and health. They might even suggest new toys or games to help tire out your furry friend. 

Ensuring your dog has a healthy energy balance is super important for their overall well-being to ensure your furry pal lives their best life! And if you're having trouble keeping up with their energy levels, don't hesitate to apply the tips above or reach out to a vet for personalized advice that can work for your pup's unique needs. Let's keep those tails wagging and those paws moving! Ultimately, your dog will be a happier and healthier pup!

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